You may not even realize how often you lift heavy objects. At work, home or play, back safety is something everyone needs to be aware of! This online back safety course is an important life skills session that explains how our backs are more intricate than the most advanced computer or space shuttle, and how to take care of it to prevent injury.
- Anatomy of the spine
- Safe lifting procedures
- Exercises for a healthy back and more
- About 60 minutes
- Desktop computer, mobile phone or tablet
In addition to knowing the “right way” to lift, so many factors contribute to back health – posture, sleeping position, fitness level and nutrition. Learn how to protect your back for the long term with this valuable back safety training course.